CAN A BRAIN HEAL?

By |2024-03-06T09:50:44-06:00July 27th, 2012|Treatment 101|

Recent research from the Salk Institute, Johns Hopkins, UC Irvine, and many other neuroscience research institutes, strongly supports the idea that physically, cognitively, and socially complex and challenging environments may have the power to actually heal neurological damage and stimulate brain change and growth.

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HONEY, WHO SHRUNK THE SHRINK?

By |2024-03-06T09:51:13-06:00July 19th, 2012|Treatment 101|

Regardless of impressive advances in technology-based therapies, my own policy is to proceed with curiosity…and caution. For now, the only therapist I’ll stick in my own pocket is one who promises little things. Like some help falling asleep.

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Can a Good Night’s Sleep Cure Mental Illness?

By |2024-03-06T09:51:21-06:00July 10th, 2012|Depression|

Schools, psychiatric practices, residential treatment facilities, and even correctional facilities like the one I worked at early in my career can maximize their outcomes only to the extent that they make sleep an institutional priority.

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Hope for Hurting Families: One Day at a Time

By |2024-03-06T09:51:29-06:00July 8th, 2012|Tips for Families|

Many of the families I’ve worked with feel that they have lost everything. They are financially tapped out. Their basic assumptions about family, love, success, and life have been turned upside down. They feel betrayed and embarrassed and sad and angry. How does a family rebuild in the wake of trauma, or addiction, or mental illness, or betrayal, or loss? A little bit every day. If you can do that, you can find your way forward a step at a time. You can heal. You can hope.

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Family Therapy for Jesters

By |2024-03-06T09:51:37-06:00July 5th, 2012|Treatment 101|

When faced with the serious issues that often drive family dysfunction, humor can seem out of place. But the next time you feel the urge to suppress a funny observation in the face of grave circumstances (or in the middle of family therapy), remember Abraham Lincoln’s wise counsel to his Civil War colleagues: "Gentlemen, why don't you laugh? With the fearful strain that is upon me day and night, if I did not laugh I should die, and you need this medicine as much as I do." Then, go ahead and tell and you joke. It might be just what everyone needs.

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