‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ Have you ever done that? Have you ever taken in a few deep breaths to…
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If you are one of the bright people who recognized that there is a problem in your family that can’t continue without negative side-effects, then congratulations! You are already off…
One of the big dialectics of DBT (Dialectical Behavioral Therapy) is the acceptance of clients in their current distress, while at the same time giving them skills to alter their…
Oftentimes at Sunrise, we are given the opportunity to have people tour our facility whether it be parents, families, education consultants, therapists, and other organizations. After talking about the program,…
InnerChange has adopted the CORE Philosophy over the past year. This has changed the way I interact with the families I work with, as well as the way in which…
With self-injury awareness day it is a great opportunity to educate. One author from Cornell University stated, “Self-injury is an overlooked public health issue”. It is critical to be aware…
Grief and loss is a process that, unfortunately, everyone goes through. This is a phenomenon that has crept into my life just recently, but as an outsider looking in. My…
I’m going to get a bit more personal in my post today, why not? After all, I live through myself and my insights are gleaned through my lenses, so I’ll…
At Sunrise we do weekly parent webinars to provide education for the whole family. I’m lucky to be doing this cycle of the Webinar. I will be going over Dr….
Let Your Cake Bake I remember the first time I made chocolate cake. I was a teenager, and was so excited because I just came home from school and asked…
