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Dialectical Behavioral Therapy (DBT)
DBT helps with the problematic actions sometimes used to deal with extreme emotional intensity. DBT emphasizes taking responsibility for one's problems and helps the person examine how they deal with conflict and negative feelings. The goals of the DBT group include identifying maladaptive coping patterns and providing students with adaptive coping strategies to promote healthier lifestyles and psychological well-being. Dr. Jack Hinman is foundationally trained in DBT and leads our DBT program.
DBT combines the basic strategies of cognitive-behavioral therapy with eastern mindfulness practices.
DBT is based on the idea that opposites can coexist and be synthesized. Using this strategy in thought
is found to be very useful with teen girls experiencing mood disregulation and impulsivity. DBT calls
on the girl to accept reality while maintaining a strong and conscious commitment to change. DBT has
also been modified so that it can be used with other difficulties such as eating disorders, substance use,
self-harm and anger management. DBT targets the issues that cause distress and teaches skills to deal
with them without having to resort to self-defeating behaviors. It does so in a framework that helps us
understand that we are doing the best we can even though we need to learn ways that work better.
Dialectical Behavior group focuses on the following skills modules and associated problems:
- Mindfulness: focusing the mind, directing attention, understanding how you feel
- Emotional Regulation: reducing emotional intensity
- Distress Tolerance: reducing impulsivity, crisis management
- Interpersonal Effectiveness: keeping relationships steady, getting what is needed, and maintaining your self-respect
