Aftercare treatment at Sunrise RTC Sunrise believes that a student’s Sunrise journey doesn’t end with graduation, and supportive transition is important for all of our families. We offer a wide…
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Sunrise RTC creates Dialectical Behavioral Therapy (DBT) Skills Videos in order to become a thought leader in the DBT community. Since the 80’s when Dialectical Behavioral Therapy (DBT) was developed…
Mindfulness has emerged as an important focus of several empirically-supported treatments. The roots of Mindfulness stem from the contemplative practices common to both Eastern and Western spiritual disciplines and the emerging…
DBT, or dialectical behavior therapy, is a form of cognitive-behavioral therapy (CBT) that teaches skills for those struggling with mental health disorders. Building on CBT, DBT provides opportunities for clients…
CBT and DBT are both common types of cognitive-behavioral therapy, also known as talk therapy, that are based on cognitive-behavioral techniques. They are both meant to help heal individuals with…
Dialectical behavior therapy skills (DBT skills) offer tips for emotion regulation, distress tolerance, mindfulness, The Middle Path, and interpersonal effectiveness. DEAR MAN is a subskill of interpersonal effectiveness. You can…
Walking the Middle Path is a dialectical behavior therapy (DBT) skill developed especially for teens and their parents. This skill helps to bridge communication between parents and teens to maintain…
Mindfulness is the foundational skill of dialectical behavior therapy (DBT). Mindfulness is an intentional meditation that helps you to feel more calm, re-engage your prefrontal cortex, live in the present…
Our emotions are always encouraging us to take action. Sometimes, this action would be beneficial to our situation. In other circumstances, the action wouldn’t make sense. Opposite action is a…
The DBT skill called ABC PLEASE is used to increase emotional resilience and decrease vulnerability to future unpleasant emotions. By accumulating positive experiences, building your skills and talents, and thinking…
