During this time of global pandemic and social distancing, you might be feeling some anxiety, zoom-fatigue, and loneliness. Well, you aren’t alone. Our friends at Boston University send this note…
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We have all had to make adjustments to provide the same high level of quality of care for our girls during this recent coronavirus, or COVID-19, pandemic. Sunrise Residential Treatment…
In this time of anxiety and fear of the unknown, it is so easy to get wrapped up in what “could be.” What if you get in a car accident?…
Aftercare treatment at Sunrise RTC Sunrise believes that a student’s Sunrise journey doesn’t end with graduation, and supportive transition is important for all of our families. We offer a wide…
Sunrise RTC creates Dialectical Behavioral Therapy (DBT) Skills Videos in order to become a thought leader in the DBT community. Since the 80’s when Dialectical Behavioral Therapy (DBT) was developed…
Mindfulness has emerged as an important focus of several empirically-supported treatments. The roots of Mindfulness stem from the contemplative practices common to both Eastern and Western spiritual disciplines and the emerging…
DBT, or dialectical behavior therapy, is a form of cognitive-behavioral therapy (CBT) that teaches skills for those struggling with mental health disorders. Building on CBT, DBT provides opportunities for clients…
CBT and DBT are both common types of cognitive-behavioral therapy, also known as talk therapy, that are based on cognitive-behavioral techniques. They are both meant to help heal individuals with…
Dialectical behavior therapy skills (DBT skills) offer tips for emotion regulation, distress tolerance, mindfulness, The Middle Path, and interpersonal effectiveness. DEAR MAN is a subskill of interpersonal effectiveness. You can…
Walking the Middle Path is a dialectical behavior therapy (DBT) skill developed especially for teens and their parents. This skill helps to bridge communication between parents and teens to maintain…
