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  • Our Program
    • Treatment Philosophy
    • Relationship Building
    • Transitioning Home
    • Outcomes
    • Student Profile
    • Exclusionary Criteria
    • Clinical Profile
    • International Students
  • Therapy
    • Dialectical Behavior Therapy
    • Recreational Therapy
    • Systems Therapy
    • Equine Therapy
    • Smart Recovery
    • Shame Resilience
  • Accredited Education
    • Social Studies
    • Science
    • Mathematics
    • English
    • Educational Technology
    • Applied Technology Education
    • Healthy Lifestyle
    • Fine Arts Courses
    • Foreign Language Courses
  • Life at Sunrise
    • Daily Schedule
    • Photo Gallery
    • Community Involvement
    • Fun
  • Treatment Team
  • Resources
    • Resources For Families
    • Referring Professionals
    • Treatment Solutions
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    • FAQ’s
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Blog Apply
Mar 26 2018
39
DBT Dear Man Skill: The Most Effective Way to Make a Request

DEAR MAN DBT Skill: The Most Effective Way to Make a Request

By Sunrise Residential Treatment Center | DBT | No Comments

Dialectical behavior therapy skills (DBT skills) offer tips for emotion regulation, distress tolerance, mindfulness, The Middle Path, and interpersonal effectiveness. DEAR MAN is a subskill of interpersonal effectiveness. You can…

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Jan 15 2018
5
Walking the Middle Path A DBT Skill to Connect Parents & Teens

Walking the Middle Path: A DBT Skill to Connect Parents & Teens

By Sunrise Residential Treatment Center | DBT | No Comments

Walking the Middle Path is a dialectical behavior therapy (DBT) skill developed especially for teens and their parents. This skill helps to bridge communication between parents and teens to maintain…

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Dec 14 2017
12

Mindfulness: Your Guide to a More Calm and Peaceful Life

By Sunrise Residential Treatment Center | DBT | No Comments

Mindfulness is the foundational skill of dialectical behavior therapy (DBT). Mindfulness is an intentional meditation that helps you to feel more calm, re-engage your prefrontal cortex, live in the present…

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Nov 21 2017
5

DBT Skills: Emotion Regulation Through Opposite Action

By Sunrise Residential Treatment Center | DBT | No Comments

Our emotions are always encouraging us to take action. Sometimes, this action would be beneficial to our situation. In other circumstances, the action wouldn’t make sense. Opposite action is a…

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Nov 14 2017
7
Using the DBT ABC PLEASE Skills to Regulate Emotions

Using the DBT ABC PLEASE Skills to Regulate Emotions

By Sunrise Residential Treatment Center | DBT | No Comments

The DBT skill called ABC PLEASE is used to increase emotional resilience and decrease vulnerability to future unpleasant emotions. By accumulating positive experiences, building your skills and talents, and thinking…

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Nov 07 2017
0
DBT Emotions List: Your Guide to Labeling & Understanding Emotions

DBT Emotions List: Your Guide to Understanding Emotions

By Sunrise Residential Treatment Center | DBT | No Comments

Emotions don’t exist only to make you feel happy or miserable in their appropriate turns—keeping you on your toes so you never get too comfortable. Each emotion you’ve ever felt…

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Oct 31 2017
7
DBT Emotion Regulation Skills – What Are Emotion Regulation Skills

What Are DBT Emotion Regulation Skills?

By Sunrise Residential Treatment Center | DBT | No Comments

Emotion regulation is a dialectical behavior therapy (DBT) skill to help us understand the function of emotions, the action urge that accompanies each emotion, and whether to heed or oppose…

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Oct 17 2017
1

Thank you for everything you taught me and left me with.

By Sunrise Residential Treatment Center | Treatment 101 | No Comments

Hey Chris! It’s Annie. 🙂 How are you? I hope all is well with you and your family. I know I’m supposed to call whenever I need to talk about…

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Sep 13 2017
176
Distress Tolerance Skills

DBT Distress Tolerance Skills: Your 6-Skill Guide to Navigate Emotional Crises

By Sunrise Residential Treatment Center | DBT | No Comments

We all experience crises in our lives. Sometimes these crises are big, like a divorce, a death, or a layoff. Sometimes these crises are small, like traffic, a long line…

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Aug 18 2017
24
DBT Interpersonal Effectiveness Skills: The Guide to Healthy Relationships

DBT Interpersonal Effectiveness Skills: The Guide to Healthy Relationships

By Sunrise Residential Treatment Center | DBT | No Comments

A relationship is like a tall, leafy tree. A tree requires a system of healthy roots to nourish and anchor the tree. As the roots grow, the tree also grows…

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