How Can DBT Help You Manage Anxiety?
In this time of anxiety and fear of the unknown, it is so easy to [...]
What is Anxiety
General Anxiety Disorder is a very common mental disorder, yet it is sometimes difficult to [...]
What is OCD?
Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health issues. Often times [...]
Anxiety: A Residential Treatment Teacher’s Perspective
As a special education teacher for seventeen years, I have noticed that anxiety has become [...]
Chronic Teen Stress
For a stressed-out teen, lifelong stress-management practices might include DBT techniques, yoga, moderate daily exercise, dietary adjustments (favoring whole, unprocessed foods including fruits and vegetables), meditation, time-management skills, and—of course—keeping a pet!
Food Affects Mood: 8 Diet Tips That Will Help Your Mood
In a culture that seems to have a pill for everything, it's easy to overlook the power of dietary choices to improve not only physical well-being, but emotional well being.
Managing Anxiety In Teenage Girls: A Parents Guide
There are many challenges for parents and adolescents during puberty. However, it is also an exciting time when new skills can be learned, a foundation for adult relationships can be laid, and progress can occur in family relationships.