Emotion regulation is a dialectical behavior therapy (DBT) skill to help us understand the function of emotions, the action urge that accompanies each emotion, and whether to heed or oppose…
Read More
We all experience crises in our lives. Sometimes these crises are big, like a divorce, a death, or a layoff. Sometimes these crises are small, like traffic, a long line…
A relationship is like a tall, leafy tree. A tree requires a system of healthy roots to nourish and anchor the tree. As the roots grow, the tree also grows…
Dialectical Behavior Therapy (DBT) is a therapeutic model for treating mental health issues. Since its development approximately 30 years ago1, DBT has become a recognized therapeutic approach for helping individuals learn…
‘Breathe in for two, hold for two, breathe out for two, and hold for two.’ Have you ever done that? Have you ever taken in a few deep breaths to…
If you are one of the bright people who recognized that there is a problem in your family that can’t continue without negative side-effects, then congratulations! You are already off…
One of the big dialectics of DBT (Dialectical Behavior Therapy) is the acceptance of clients in their current distress, while at the same time giving them skills to alter their…
What is a DBT Residential Treatment Center? Sunrise is a fully integrated DBT residential treatment center. This means that Dialectical Behavior Therapy plays an integral part of our foundation for…
Learning Emotional Regulation Skills Over the last six to eight weeks at Sunrise, we have been learning and practicing a core DBT principle, emotion regulation. These skills focus on increasing…
Raising the Bar with DBT Training Sunrise is thrilled to announce that every clinician is now comprehensively trained in Dialectical Behavior Therapy (DBT)! Last month, with collaboration from Behavioral Tech,…
