Physical Education: Required Course for 1.0 Credit
This course helps students adopt a personal lifestyle that will achieve physical fitness. Specifically, students will identify and understand all of the components of fitness, such as cardio-vascular fitness, strength, flexibility, endurance, weight control, nutrition, and stress management.
Dance/Aerobics: Required Course for 1.0 Credit
This course provides experience in dance technique and the development of such things as physical strength, flexibility, cardiovascular endurance, coordination and total fitness. Students expand their dance vocabulary and skills, and develop their creative abilities through improvisation, choreography, and performance.
Health Education: Required Course for 0.5 Credit
This course focuses on establishing patterns of behavior that will assist a person in achieving complete health. Complete health is accomplished by having a balance of physical, mental, social, emotional, and spiritual well-being. In class students have the opportunity to acquire knowledge, incorporate process and life skills, and develop positive attitudes about life. Development of healthy body and a healthy mind are emphasized.
Healthy Lifestyle: Required Course for 0.5 Credit
This course is designed to help students make good choices and lead healthy and happy lives even when faced with unhealthy societal pressures. Topics of study include: alcohol, illicit drugs, prescription and over-the-counter drugs, tobacco, infections and sexually transmitted diseases, managing stress, mental health, personal health, and relationship – friendship, intimacy, and parenting.